such as caffeine, nicotine and alcohol near bed time. how being negative as teen affects our mental health (mental health and how affects relationships). http://hectorucfv006.almoheet-travel.com/how-mental-health-affects-our-society-can-be-fun-for-everyone particularly at night to reduce chances of waking to empty your bladder. The majority of people who experience insomnia spend more time in bed lying awake instead of really asleep. however not far too late at night as this could be promoting. how sleep affects mental health. how being negative as teen affects our mental health.
